DIMENSIONS: 6" wide (with binding) x 8.25" tall x .4" thick, 10 oz. Calendars run from August 2019 to July 2020 2 page monthly spreads followed by spacious weekly views. Premium features include monthly tabs, 100gsm bright white paper, metal lay-flat spiral binding, and vertical front and back inside cover pockets. Sturdy, lightweight covers are made from thick cardstock with matte film lamination making them flexible, yet durable. Supplemental pages including:1 personal info page with yearly mission statement prompt, 1 important dates list, 1 yearly goal setting page, 1 sample goal tracking page, 1 2019-20 "the year of more/less" page, 1 2019-20 vision board page, 4 weekly scheduling templates, 4 notes pages, 4 things to do lists, 3 address book pages, 1 website logins page, 1 how I bloomed in 2019 page, 1 plan to bloom in 2010 page, 1 important dates for next year page. Other extras include: monthly reflection questions, inspirational quotes, shaded weekends, 2019 & 2020 yearly views printed on front and back inside covers
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